Get Some Headspace: How Mindfulness Can Change Your Life In Ten Minutes A Day.

The Headspace Guide: How Mindfulness Can Change Your Life In Ten Minutes A Day.

"The Headspace Guide", is a great book, it talks about the skill of mindfulness. It gives a clear picture of what meditation is and what it is not. The book is written by Andy Puddicombe. This book was first published in 2011, by St. Martin`s Griffin.

The author, Andy Puddicombe is a former Buddhist monk with a degree in Circus Arts. The times considered him as the "international poster boy for modern mindfulness movement".

 He is also the founder of The Headspace, an award-winning digital platform, which provides guided meditation sessions. Apart from this book, Pudicombe has written two other books,

1. The Headspace Guide To Mindful Eating, and
2. The Headspace Guide To A Mindful Pregnancy.

The founder of Microsoft Corporation, Bill Gates says"If you're thinking about trying mindfulness, this is the perfect introduction... I'm grateful to Andy for helping me on this journey".

The author is on a mission to get people to take out 10 minutes, of their day to sit in. He shows his easy way to learn, but highly effective techniques of meditation.

The highly effective techniques of meditation are.

1. Rest the anxious and busy life.
2. Find more comfort when faced with difficult emotions, thought, situations.
3. Improve focus and concentration.
4. Sleep well.
5. Achieve a new level of class and perfection.

The benefits of mindfulness and meditation are well described here. The author, Andy Puddicombe brings this age-old practice to the modern world.

The book "The Headspace Guide", shows you how just 10 minutes of meditation every day brings life-changing results.

Click To Get This Book @ Amazon.

    Product Details:

• Paperback: 224 pages.
• Publisher: St. Martin's Griffin.
• Language: English.
• ISBN-10: 1250104904.
• ISBN-13: 978-1250104908.
• Product Dimensions: 14.5 cm x 1.6 cm x 20.7 cm.