Stress Management For Dummies.

Stress Management For Dummies. By Allen Elkin.

"Stress Management For Dummies" is a very good and basic book on stress management. This book gives an overview of different causes of stress and how to manage stress in a clear transparent way.

The book is written by Allen Elkin, he is a clinical psychologist, a sex therapist, and the director of Stress Management And Counseling Center in New York City.

About Stress Management For Dummies.

The world is developing fast and most of the people here feel weak while doing their jobs over a short time. The number 1 reason behind this is stress.

Some people thrive on stress and they are addicted to producing adrenalin. And the worst situation these people face is having nothing to do.

The Majority of people who get stressed are due to things like deadlines in a negative way. Such kind of situation can be handle by meditation, mindfulness, and biofeedback.

Mindfulness.

"Mindfulness" is a technique in which one focuses one`s full attention on the present and it is often done when you are eating. Because when you eat, you focus on the texture, taste, and smell of what you are eating.

Biofeedback.

"Biofeedback" machine is expensive but there are other simple ways like measuring your pulse for a minute and trying to relax and slow down your heart.

Meditation.

Stress can cause stroke and heart attack, and these are the main killer in elderly people. People often worry about things that may or may not happens. The main thing they should be concern about is not to cross their minds and allow thought to get out of their control.

Doing regular meditations, exercises, going to the gym and going to a brisk walk also help in alleviating stress.

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  Product Details:

• Paperback: 384 pages.
• Publisher: Wiley India Private Limited.
• ISBN-10: 8126543027.
• ISBN-13: 978-8126543021.
• Product Dimensions: 20 cm x 14 cm x 4 cm.