10% HAPPIER.

10% Happier: How I Tamed The Voice In My Head, Reduce Stress Without Losing My Edge And Found My Self-Help That Actually Works. By Dan Harries.

"10% Happier" is a spiritual book, written for someone who would never have read a spiritual book otherwise. The book is written by Dan Harries and this book was first published in March 2014.

The fifth edition features a new presentation and new guided meditation by his favorite teacher including Joseph Goldstein and Sharon Salzburg.

Dan Harris is the co-anchor of Nightline and the weekend editions of good morning America. He regularly reports for 20/20, World News with Diane Sawyer, and the weekday edition of Good-Morning America. He had also worked for local news outlets in Boston and Maine for fourteen years before joining ABC news. The 10% Happier is the first book written by him.

Nightline anchor Dan Harris travels through a strange world of spirituality and self-help in an unexpected, hilarious, and deeply skeptical Odyssey. And discovers ways to be happier that are truly achievable.

10% Happier Summary.

Dan Harris knew he would have to make some changes after the television panic attack nationally in Good Morning America. Incredibly lifelong, he found himself in a bizarre adventure involving a disrespectful priest, a mysterious self-reliant guru, and a jolt of brain scientists. Eventually, Harris realized that the source of his problems was what he had always considered his greatest asset: the uninterrupted, dissatisfied voice in his head, both of which led him to a highly competitive business position and also led him to make profoundly stupid decisions that were on-air. Provoked freak-out.

We all have voices in our heads. It makes us unreasonably lose our temper, compulsorily checks our email, eats if not hungry, and decides on past and future at the current expense. Most of us will assume that we are stuck with this voice - there is nothing we can do about it - but Harris just jumped on the bandwagon. This is far from the miraculous healing of meeting self-help husbands; Instead, it's something he always thought was impossible or useless: meditation. After learning about research that suggests that meditation can lower your blood pressure and restore your brain, Harris, and Marines who are no longer using it for increased calm, focus, and take a deep dive into the translated world and happiness.

10% Happier takes the reader on a journey from the outer edge of neuroscience to the bizarre edge of the American spiritual scene to the internal destination of network news and leaves them with a path that can change their lives.

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    PRODUCT DETAILS:

• Hardcover: 256 pages.
• Publisher: It Books.
• Language: English.
• ISBN-10: 0062265423.
• ISBN-13: 978-0062265425.
• Product Dimensions: 1.5 cm x 13.5 cm x 20.3 cm.