Manage Your Time To Reduce Your Stress.

Manage Your Time To Reduce Your Stress: A Handbook For Overworked, Overscheduled, And Overwhelmed. By Rita Emmett.

"Manage Your Time To Reduce Your Stress", is a self-improvement book. It gives inspiring and effective tips for gaining control over our herculean workload and overbooked personal lives.

The book is written by Rita Emmett, she is a "Recovering Procrastinator", Professional Speaker, and Best-selling author.

Summary.

"Manage Your Time To Reduce Your Stress", is kind of a book that deals with stress. It can be easily considered as a time management book or a productivity book. This book combines positive psychology with time management techniques. The author is not particularly groundbreaking in either of these aspects. But the combination is a good one because she shows how not to fall into a lot of stress due to work stress, but due to inefficiency in dealing with work stress.

Although the material is not groundbreaking. What makes this book good enough on the list of best stress books is the writing style of the authors. He writes in a simple style that makes you feel like he is talking to you. He has some great anecdotes to describe the main points of his book.

If you have read a lot of books on time management and stress management, you may also want to read this book because most of the topics will only be a refresher. But if you’re new to both, it gives you a great overview of the importance of managing your life and work stress properly.

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         PRODUCT DETAILS:

• Paperback: 208 pages
• Publisher: Walker Books; 1 edition (2009)
• Language: English
• ISBN-10: 0802716482
• ISBN-13: 978-0802716484
• Product Dimensions: 14 x 1.5 x 18.2 cm