The Upside Of The Stress: Why Stress Is Good For You And How To Get Good At It By Kelly Mc Gonigal.
Kelly Mc Gonigal is a health psychologist and lecturer at Stanford Unversity. She is also an award-winning science journalist and leading expert on the mind-body relationship.
Her teachings and writings focus on the application of psychological science to personal health and happiness.
Kelly Mc Gonigal is also a bestselling author. She has also written The Will Power Instinct, Yoga For pain Relief, and Nero Science Of Change.
Summary.
Almost 40% of the American agrees that they could not sleep well due to stress. And while people do everything they can to reduce it, Kelly Mc Gonigal delivers a startling message: Stress Is Not Bad in her book "The Upside Of The Stress".
The author has highlighted new research. It tells us that the stress can in fact make us stronger, smarter, and happier if we know how to embrace it.
The main message of the book is that stress can be good for you. It is not the stress itself that is bad, people respond to stress is bad.
The Up Side Of The Stress is the first book that talks about both cutting edge discovering on the correlation between resilience-the human capacity of stress related-growth-and-mind-set. The power of belief to shape reality.
The author Kelly Mc Gonigal`s TED tells about the subject that has received over 7 million views. Her message will help the people who know that they can not eliminate the stress from their life and want to learn to take advantage of it.
Conclusion.
This book is not a guide that talks about how to get rid out of stress, rather it is a guide that talks about how to get better at stress by understanding it, embracing it, and using it.
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PRODUCT DETAILS:
- Paperback: 304 pages.
- Publisher: Avery.
- Language: English.
- ISBN-10: 1101982934.
- ISBN-13: 978-1101982938.
- Product Dimensions: 13.5 cm x 1.9 cm x 20.3 cm
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