Indian Superfoods: Change the Way You Eat.

Indian Superfoods: Change The Way You Eat. By Rujuta Diwekar.

"Indian Superfoods: Change The Way You Eat" is an informative book written by Rujuta Diwekar. This book is a guide that contains information of 10 superfoods that are easily available which we generally overlook. The book will help to change one`s mindset about healthy foods.

The author Rujuta Diwakar is India`s no 1 nutritionist and health advocate. According to her Superfoods is the food that is true love, have stood the test time and they have at least 5 things in common. 1) They grow naturally in the same land you live in. 2) They are rich in micronutrients and taste. 3) Each part of the pant/crops is used in unique ways. 4) They encourage diversity in your diet. 5) They lead to a sustainable lifestyle, help the local economy and sound ecological sense.
 
Each chapter in this book has a clear table that separates facts from fiction. It also provides interesting information. The Author quotes from Indian mythology and ayurvedic script and culture. It will surprise you to see how Rujuta describes, what our grandparents used to say and its source in Ayurved and mythology.

The 10 superfoods Rujuta talks about in this book are as follows 1) Ghee. 2) Kokum. 3)Banana. 4) Kaju. 5) Ambadi. 6) Coconut. 7) Rice. 8) Alive. 9) Jackfruit. 10) Sugar.


We always know that ghee, banana, and coconut are good for health. But do we know in what way good is it? You will know everything about the mentioned Superfoods after reading this book.

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Rujuta has called sugar as anti-aging secret. Though many people consider sugar as sweet poison. The author tough the difference between high fructose corn syrup, beet sugar, and sugarcane sugar. After reading the last chapter " Sugar: The Anti-Ageing Secret, you will stop fearing having sugar in your cup of tea and coffee.


People eat rice, Kaju and jackfruit as part of the daily diet, but no had ever considered them as Superfoods. The book " Superfoods: Change The Way you Eat" will teach you about the may food theories that you have known so far in the name of Food Science is not true.


According to the author Rujuta Diwekar, you will be strong, healthy, and thin if you eat what your forefathers have eaten for generations. The author also told to think why our grandparents or even our parents are much more robust than we are.

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     PRODUCT DETAILS:

• Paperback: 200 pages
• Publisher: Juggernaut 
• Language: English
• ISBN-10: 9788193237236
• ISBN-13: 978-8193237236
• ASIN: 8193237234
• Product Dimensions: 20 cm x 1.7 cm x 13.2 cm