Why Do We Sleep.

Why Do We Sleep: The New Science Of Sleep And Dreams. By Matthew Walker.

"Why Do We Sleep: The New Science Of Sleep And Dream" is an important fascinating book based on health and fitness. This book is written by Matthew Walker. He is a British Scientist and Professor of neuroscience and psychology at the University of California. And he researched the impact of sleep on human health and diseases.

Sleep is one of the most necessary parts of our life for good health and a longer life. And we neglect this almost every day. Though science could not answer yet of the question, why do we sleep?, What good it serve? and why do we suffer from devastating health diseases like cancer, obesity, diabetes, and Alzheimer's if we don't sleep properly?

The author and professor Matthew Walker, who is also known as sleep scientist explores his 20 years experience to solve the mystery of why do we sleep. He explores from his research about the vital importance of sleep and dreaming within the brain. According to him, sleep enriches our ability to learn, memorize, and make logical decisions. It also restocks our immune system, recalibrates our emotions, tunes our metabolism system and regulates our appetite. And dreaming reduces painful memories and create a virtual reality space in the brain that melds past and present knowledge to inspire creativity.

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    Product details:

• Paperback: 368 pages
• Publisher: Penguin
• Language: English
• ISBN-10: 9780141983769
• ISBN-13: 978-0141983769
• ASIN: 0141983760
• Product Dimensions: 12.9 cm x 2.1 cm x 19.8 cm