Don't Lose Your Mind, Lose Your Weight. By Rujuta Diwekar.
"Don't Lose Your Mind, Lose Your Weight" is a health and fitness genre based book written by Rujuta Diwekar. This is the highest-selling diet book in India. It has changed the way people of India think about food and their eating habits.
Rujuta Diwekar is one of the India`s best Nutritionist and she has good knowledge and experience in Yoga and Ayurveda. And she wants us to believe and obey her instructions to return to traditional eating roots. According to her ghee is good for your health. Nutrients are more important than calories. and most importantly the easiest way to lose weight is to keep on eating.
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PRODUCT DETAILS:
- Paperback: 320 pages
- Publisher: Penguin Random House India
- Language: English
- ISBN-10: 0143429531
- ISBN-13: 978-0143429531
- Package Dimensions: 19 cm x 12.8 cm x 2 cm
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